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EAT YOUR FOOD
from garden to gut gastronomical glory
a Coastalfields cookbook, nutrition textbook, farming manual and sports manual.
by Aaron Brachfeld and Mary Choate
LCCN: 2007926043 ISBN: 0-9785944-8-7, ISBN-13:  978-0-9785944-8-0
CONTACT THE AUTHOR!  INCLUDE IN THE SUBJECT LINE "RE: Eat Your Food"
SUMMARY OF THE BOOK
This book is the only book you need to achieve gastronomical glory.  It teaches you how to get your food from the ground to your gut, growing food using Active Fallow or collecting food in the wild, cooking with lots of healthy recipes, instructions and strategy to play many easy games (ranging from the vigorous games of squash and jai alai to the almost-sedentary art of petanque), directions for how to preserve food, instructions on how to cook many things at once, how to save money and eat better, and how to eat well while even on the road!  Beautifully illustrated in full color, with a history of foods in a captivating glossary, this book is as fun to read as it is to use!
You can purchase this book using cash, check, money orders, credit or debit cards! 
To purchase with cash, check, or money order, you may click on the links to the right, or email us at directors@coastalfields.com with your order, or call us at 720-207-3642 with your order!
(price does not include shipping;
multiple shipping options available)

$30.00
$25.00
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"Softcover" spiral bound
Looseleaf authorized facsimile
Electronic download (the link is below)

Bulk and educational discounts are available by inquiry.  Contact Coastalfields for more information
All purchased copies are printed onto acid-free paper using wind-powered electricity, cut and bound by hand, and are intended to last for the reading pleasure of generations.


To encourage the process and progress of civilization, Coastalfields makes these titles availble electronically free of charge in Microsoft Word format (other formats are available upon request: contact Coastalfields for more information).  If you wish to print and bind your own copy from the electronic download, Coastalfields offers assistance, free of cost. 
BEFORE PRINTING A FREE COPY
PLEASE READ THE FOLLOWING:
Coastalfields is dedicated to ensuring the survival of its books, and believes the best way to accomplish this is to allow the book to be diffused and enjoyed by as many people as possible. 

You are welcome to download and reproduce these books under the following conditions:

1) That when the book is downloaded and/or printed, all pages are included in the order they are originally presented - especially that the page that includes copyright and library of congress information.

2) That the book is enjoyed and shared with as many people as possible - especially children.

3) Coastalfields asks you to notify Coastalfields of the download and reproduction.  This is so Coastalfields can track which books are most popular and to understand better how preservation efforts are progressing.  This also allows Coastalfields to encourage authors who have produced popular volumes.  It also helps Coastalfields encourage new authors to submit their works.

4) That you contact Coastalfields if you require free-of-cost help in binding your own book, and that you share your thoughts on and reactions to the book if you have ideas on how to improve it for future editions.
Enjoy!  Click Here To Download

Eat Yourour Food
Appendix A: Reccomended Daily Intakes
Appendix B: Active Fallow
Appendix C: Rental Agreements
Appendix D: Advertisement to Rent